You’ve all heard of the different types of detox; Food detox, skin detox …etc. But have you heard of a digital detox?
Digital detox means taking a break from everything digital for a while. I know I sound a little extreme, but hear me out. We’re all guilty of ignoring people and situations because we’re so focused on our screens (phones, laptops, iPads…). Being a blogger, I feel the need to stay on top of my social media game 24/7. It’s unrealistic, and without noticing, it took a toll on me.
I became too anxious about always checking my phone, replying to comments and emails, liking and posting pictures. It was just too much! My mood started changing and honestly, I became a different person. A person who’s always anxious overwhelmed and absolutely taken over by social media. It was time for a change.
So one night, out of the blue, I decided to leave my phone at home while enjoying dinner with R. He was shocked but pleased to have my full attention for once. It was a welcome relief for the both of us!
It doesn’t have to be for a long period of time (although if you can do it for a stretch I salute you!), but a few hours a day is a good start. Leave your phone, your laptop, turn off all screens and just enjoy it. Enjoy time with your partner, friends, family, pets or even some alone time.
With never-ending social media outlets popping up left and right, it’s easy to get consumed by it. For your own’s sake and mental health, I encourage you to take an hour off from everything digital today. Eventually making a daily or even a weekly habit will help reduce your stress levels. I guarantee it!
So go ahead and start your digital detox!
XoXo,
Tamara
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80 Comments
love the outfit sweetie…those boots rock!
kisses from dubai ❤️
http://www.mahryska.com
Thank you Mahryska! How I miss Dubai?! Have a great day hun!
XoXo,
Tamara,
I could definitely need a digital detox every now and then! It’s too easy to get caught up in the world social media offers, but moments irl will always be better. So thank you for the reminder doll! Xx
http://www.thefashionfolks.com
Sometimes we need someone to remind us, glad I did!
XoXo,
Tamara,
Gosh, this is so true Tamara!! It gets so overwhelming.
In fact, that’s exactly how I felt this summer. I’m not sure how to change it, but I like the idea of digital detox. And remembering that the world won’t end if I’m not working on my social media?! LOL
jodie
http://www.jtouchofstyle.com
Digital detoxing is definitely one way to do it. I’m also working on a follow-up post about time managing when it comes to social media, that helped me a lot too!
XoXo,
Tamara,
Great post Tamara ! Thanks for sharing ! Love the outfit btw!
Have a great start to your week !
Nina
xox
http://www.thecrispylipstick.com
Thank you for reading Nina. Have a fab week!
XoXo,
Tamara,
Great post and love this look. Such a fantastic jacket on you!
~Samantha
http://goldcoastgirlblog.com
Thank you Samantha!
XoXo,
Tamara,
Oh yes, I totally get you, social media and blogging can be exhausting! I break is much needed from time to time.
I love your outfit by the way, the shirt is really pretty! 😀
http://thewonderfashion.blogspot.com
Thank you Lola! It can get exhausting really quickly yes!
XoXo,
Tamara,
Great post!!
xx
Mónica Sors
MES VOYAGES À PARIS
NEW POST: FISHNETS AND RUFFLES
Thank you Monica.
XoXo,
Tamara,
I wish some people I know would do this!
Hahaha. We should all do it from time to time!
XoXo,
Tamara,
Totally agree with you here, It’s such a good thing to do.
Gemma x
http://www.jacquardflower.uk
Have a great day Gemma!
XoXo,
Tamara
I totally agree with you, social media can interfere with our relationships and being a blogger it’s worse cause we are constantly on there checking emails and so on. Love your outfit by the way.
Bernie, xx
The Style Fanatic
Thank you Benita, as bloggers I feel the pressure is higher than average.
XoXo,
Tamara
A great post and a very health one too , I love my blog, social media and my job, however life isn’t associated with a screen. The only way to live life is to switch off, and yes that means everything. On honeymoon I took many photographs, but I didn’t post or document during the honeymoon itself really because I wanted to have alone time with my husband, shut off and literally not look at a screen.
It’s great to have a digital detox, you also love it when you come back to social media and post some amazing heart felt content after a refresh!
Laura xo
http://www.shehearts.net
Totally agree with you, Laura. I’m glad you turned off everything and just lived in the moment during your honeymoon!
XoXo,
Tamara
I wish I could do this, but it so hard.
http://societyfix.blogspot.com.eg/
It’s hard at first but trust me you’ll feel so much better!
XoXo,
Tamara
I couldn’t agree more, beautiful! I’ve often felt the same, even more so now that I’m pregnant and have little energy, but feel the need to always be present online, it’s tough. You’re so right in suggesting a digital detox. I’ve done one a couple of times and it really just puts me at ease and sets things back into perspective. As for your outfit, I absolutely adore that blouse, it’s so pretty! Thanks for sharkng, beauty, and I hope you have the best week ahead!
Xo,
Jalisa
http://www.thestylecontour.com
Glad you agree with me Jalisa, I feel mom need it more than others. When the child comes, you should be focusing on them and enjoying those precious moments. Some mothers seem to be just focused on capturing and sharing those moments instead of living them. I’m sure though, you’re going to be a great mom!
XoXo,
Tamara
You’re not the only one who feels this way and I recently noticed more and more bloggers are speaking up about the importance of digital detox. I have been doing it too and it’s refreshing to be in the moment instead of staring at the screen constantly.
Shireen | Reflection of Sanity
Glad you have joined the detox!
XoXo,
Tamara
This is such a great post & thank you for writing it –when I go out to dinner I too tend to ‘forget’ my phone-we all need a break!
Katelyn
http://www.theyellowspectacles.com
Yes we do! I’m “forgetting” it more and more these times.
XoXo,
Tamara
love your shirt and detailing
http://thestyleride.com/
Thank you!
XoXo,
Tamara
The post is fantastic! Have a nice day:)
irinathayer.com
You too!
XoXo,
Tamara
Yes! I digital detox too. I also noticed a change in my mood that I knew I just need to take a time out from it. It makes such a big difference!
http://www.rdsobsessions.com
It does make a huge difference indeed!
XoXo,
Tamara
This top is GORGEOUS!!!!!
Xx Brandi
http://www.brandilocks.com
Thank you Brandi!
XoXo,
Tamara
Having a digital detox is so important. Even for short period of time like just for dinner. Love your look!
-Kyanna
http://kyannajames.com/?p=754
Thank you Kyanna!
XoXo,
Tamara
I couldn’t agree more and could seriously use a digital detox right now! Thank you for the reminder, you look amazing!
Heidi || Wishes & Reality
Go ahead and do it then Heidi!
XoXo,
Tamara
I always say I’m going to do this, but never do it. Hearing how it helped you makes me want to try it soon!
http://www.myclusterofthoughts.com/
Just do it!! Even if it’s just for a couple of hours, trust me you’ll feel so much better!
XoXo,
Tamara
I started doing pretty regular mini digital detoxes about a month or two ago and it makes me feel so much better, more grounded and more positive throughout the day. If I can help it I try not to carry my phone with me everywhere and when I’m at home I’ll either be on my laptop or phone (or neither) but I’m literally never ever on both at once and that really makes a difference too in terms of not feeling overwhelmed by social media especially.
Julia // http://www.thesundaymode.com
Yess!! I’m so happy for you. It does make a big difference of how we feel!
XoXo,
Tamara
I love your outfit, especially the blouse.So gorgeous for a casual pairing.
http://sophieatieno.com
Thank you Sophie!
XoXo,
Tamara
Oh wow I have done this on more than one occasion with my church. We aim to take the time out to focus on our faith and get closer to God, and we do it for 21 days. It always revives me.
I find that I become too anxious about checking my phone and it is actually quite irritating. So it really helps. Glad to see someone else doing it too 🙂
Mich x
https://michjosephblog.wordpress.com
It can get quite irritating… just like an addiction!
XoXo,
Tamara
Oh gosh I could have written this post myself, social media is definitely taking a toll on my mood and personality too! A digital detox every now and again is exactly what I need!
x Emily
http://shedoes.com.au
More and more people are feeling the same, especially us bloggers.
XoXo,
Tamara
I love digital detoxes! They def help focus on more important parts of life. Love this look! That shirt is so cute!
Annessa
http://www.seekingsunshine.com
Thank you for stopping by Annessa!
XoXo,
Tamara
A digital detox sounds amazing- I find it hard to unplug, for sure.
PS loving this look on you, lady!
-Ashley
Le Stylo Rouge
It’s hard at first, but you’ll feel so much better afterwards!
XoXo,
Tamara
;D
Adorei o look!
Ótima terça!
Beijo! ^^
Thank you Amanda!
XoXo,
Tamara
You’ve got a good message right there, I can relate 🙂 I’m trying to do it too on the weekends. I like your outfit, you look lovely.
http://www.busyandfab.com
Glad you’re doing it too Mercy!
XoXo,
Tamara
Thanks for the encouragement. I was actually thinking of taking a daytrip somewhere without taking the phone. :):) No google maps, nothing.
Just travel, pure travel. 🙂 Maybe I’ll do it this upcoming WE.
xx finja | http://www.effcaa.com
Yessss, do it!!!! I love that idea, I’m going to do it this weekend!
XoXo,
Tamara
A digital detox sound wonderful! I definitely need to do that. Love this look, your blouse and booties are amazing!
xx, Elise
http://www.sparkleandslippers.blogspot.com
You definitely should Elise!
XoXo,
Tamara
I’ve never done a major digital detox but I do like to get away from my phone, even if for a few hours! I usually do this for date nights or when I’m hanging out with friends I haven’t seen in a while!
http://thecourtneydiaries.com
I totally agree with you! Digital Detox is so important since most of us are simply glued to their phones…My rule is that no phones are allowed on the table while having dinner and weekends are minimized too which I why I rarely post on the weekends!
xoxo, Vanessa
http://www.WhatWouldVWear.com
Your so right! Sometimes it can get overwhelming or too much online. It is good to have a digital detox to really collect yourself and just enjoy life more outside of technology 🙂 Your photos are gorgeous x http://www.bauchlefashion.com/2017/01/lingerie-with-benifits.html
Thank you Heather!
XoXo,
Tamara
I love this post. Indeed we need this detox. It is healthy amd O love your blouse by the way
xo, christianne
http://simplychristianne.com
Thanks, Christianne. I’m glad you liked the post!
XoXo,
Tamara
great suggestion! a digital detox is what we all need.
xx Sera | STARDUSTBOHEMIAN.COM
Sounds like an amazing idea babe! I definitely got to try a subtle version of a digital detox during my trip to Cuba because its really hard to get internet there… the lack of internet really made me appreciate the trip and experience more 🙂
XO Jessi,
http://www.mywhitet.com/fendi-takes-london-jmontherun/
I did this for a week over Christmas break. I needed to give my mind a breather
Filipa xxx
PlayingWithApparel.com | Instagram
I totally agree, having some time off social media is necessary and I always try to do that at least once a month. I go out and enjoy nature, take long walks with my dog, visit friends and having a chat like the old times is the best.
Love your top 🙂
Yiota
PinkDaisyLoves
It is so easy to be taken over by social media – completely agree with you, it is a good idea to take a break from it every now and then! Gorgeous outfit!
It’s always great to fully enjoy someone’s company without the distraction of phones, computers…
Whenever I go out I have this rule of not using my phone, only looking at it to check the time if needed, so I can really enjoy myself.
Love your outfit, so on point.
http://www.fashionradi.com
I agree! Social media can be toxic and stressful for me. It’s always good to take a break every now and then.
Julia・Little Miss Haute Couture
Great post Tamara! Sometimes we need to disconnect digitally and reconnect physically (with the ones we love)! Thanks for sharing such a personal experience! I must say you are looking gorgeous in all your photos! Hope you have a wonderful weekend sweetie! xo
Luci’s Morsels | fashion. food. frivolity.
You are so right about this! I’ve taken months off because I let myself get so caught up in blogging and keeping up, and it does change my mood. It is so important to find that balance, and I love that you shared these realizations.
Also, loving this look! Your step hem is fab. Is this a DIY? If so, I’d love to see how you got them to look like this. I’ve seen this done so many ways, but I think this may be my favorite!
XO! Gina
http://www.classyeverafterblog.com
I resisted buying a smartphone for a long time. At the time, I didn’t see the lure of it, I saw a phone as just a phone, to make and receive phone calls. I also noticed people keep checking their phones, and I thought, wow, they are well addicted. Eventually, I got an iPhone, and unfortunately, I became a phone zombie. With so many apps, like WhatsApp, I end up checking frequently and also browsing whenever I have the chance.
I’m a blogger too, so I totally understand what you mean about it being difficult Tamara. I should have a detox too, at least for a few hours.